Do you ever wonder how you touch life? With your body, your movement, your heart, your breath?

Imagine for a moment that everything that you want is also wanting you. Everything that you touch also wants to touch you. Is dying of desire for you. Wants to cherish and pleasure you.

What would change? How would your life be then?

Often we meet life in our Yang, as something we need to control, manage, make happen, bend to our will.

Tantra invites you to also explore the Yin. Experience life as a gift you receive, a force conspiring to shower you with abundance, love, and bliss.

Let’s try this.

Try this 5 minute Tantric meditation:

The beauty of this practice is that you can do it sitting in meditation, or in any other activity in your life: working, talking, walking, cooking, taking a shower, making love.

Come to presence. With every inhale, bring presence. Come to the present moment, focus on your breath, focus on your sensations. With every exhale, soften the breath, soften the mind, soften the body.

Connect to receptivity. Slowly connect to a state of receptivity. If it helps, put your hands on your second chakra, under your navel. Imagine that life is your lover. Feel yourself being touched by life. Can you feel yourself receiving everything you ever wanted? Gifts? Bliss? Joy? Love? Ease? Harmony? Can you allow yourself to receive even more?

Integrate and anchor. When you feel ready, sit in stillness and silence to integrate. Just observe what is present.

Then, if you feel like it, take your favourite notebook and journal. Let your imagination run wild and your intuition speak:

If life was my dearest lover, how would I be touched by it? If everything that I want wants me even more, how do I touch life?

Anchor that feeling and come back to it throughout your day, let it deepen.

Ready to Begin?

If you feel like you’re standing on a threshold, that a bigger, bolder, more delicious life is already calling you,

Join Radiance, a 6-week journey to enter that portal and cross to the other side.